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Happy New Year! February 17, 2026 marks the start of the Year of the Fire Horse, a combination that blends the bold, freedom-loving energy of the Horse with the intense, passionate element of Fire. The Horse symbolizes movement, independence, charisma, and swift progress, while Fire adds ambition, visibility, and emotional intensity. A Fire Horse year is often seen as dynamic and fast-paced—favorable for taking initiative, pursuing big goals, and embracing change—but it can also bring impulsiveness and dramatic turns if energy isn’t balanced. Overall, 2026 carries a spirit of courage, momentum, and bold action.
As the new moon rises, families across China and around the world will celebrate the Chinese Lunar New Year—also known as Spring Festival. It’s a time of reunion dinners, red envelopes (hongbao), fireworks, and wishes for prosperity, health, and good fortune in the year ahead. A Brief Overview of the Chinese Zodiac The Chinese zodiac (Sheng Xiao) follows a repeating 12-year cycle. Each year is represented by an animal sign: Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat (Sheep), Monkey, Rooster, Dog, Pig. In addition, each year is associated with one of five elements: Wood, Fire, Earth, Metal, or Water. Your zodiac sign is determined by your birth year (based on the lunar calendar, which usually begins between January 21 and February 20). Find Your Zodiac Animal Use the table below to identify your animal sign based on your birth year. If you were born in… Your Animal 2020, 2008, 1996, 1984, 1972 Rat 2021, 2009, 1997, 1985, 1973. Ox 2022, 2010, 1998, 1986, 1974. Tiger 2023, 2011, 1999, 1987, 1975. Rabbit 2024, 2012, 2000, 1988, 1976. Dragon 2025, 2013, 2001, 1989, 1977. Snake 2026, 2014, 2002, 1990, 1978. Horse 2027, 2015, 2003, 1991, 1979. Goat 2028, 2016, 2004, 1992, 1980. Monkey 2029, 2017, 2005, 1993, 1981. Rooster 2030, 2018, 2006, 1994, 1982. Dog 2031, 2019, 2007, 1995, 1983 Pig Find Your Element Your element is linked to the last digit of your birth year: Last Digit of Birth Year Element 0 or 1 Metal 2 or 3. Water 4 or 5 Wood 6 or 7. Fire 8 or 9. Earth Short Fortunes for Each Sign Rat: A year of clever opportunities. Quick thinking will open doors—just be careful not to overcommit. Ox: Steady progress brings lasting rewards. Patience and discipline will pay off, especially in career matters. Tiger: Bold moves lead to growth. Trust your instincts, but balance courage with strategy. Rabbit: A calmer, reflective year. Focus on relationships and personal well-being. Dragon: Energy and visibility increase. Step into leadership roles—others are watching. Snake: Wisdom guides success. This is a strong year for planning, learning, and financial decisions. Horse: Momentum builds quickly. Travel, new ventures, and fresh ideas are favored. Goat: Creativity shines. Lean into artistic or heartfelt projects. Monkey: Innovation brings advantage. Adaptability will help you thrive in changing situations. Rooster: Organization is your superpower this year. Clear goals lead to tangible results. Dog: Loyalty strengthens bonds. A good year for partnerships and long-term commitments. Pig: Abundance and enjoyment are highlighted. Balance pleasure with smart financial planning. The Chinese Lunar New Year reminds us that every year brings a new cycle—an opportunity to reset intentions, strengthen family ties, and move forward with hope.
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In December 2025, Pittsburgh Steelers star linebacker TJ Watt reportedly suffered a pneumothorax (collapsed lung) following a dry needling session. Watt developed chest pain and shortness of breath after treatment and was later diagnosed with a pneumothorax, requiring surgery. The incident drew national attention to the safety of dry needling, a few patients even reached out to me about it.
While we may never know exactly what happened, a teammate was quoted as saying he would “rather get acupuncture than dry needling after seeing what happened,” which leads me to believe the practitioner was a non-acupuncturist - likely a physical therapist or even a medical doctor. Cause for acknowledging not all needling practitioners are the same. Dry needling and acupuncture both use thin, solid needles, but are often framed as completely different modalities. The reasons for this distinction are generally about finding ways to avoid completing acupuncture educational requirements for licensure. Dry needling outside of New York State is often performed by physical therapists or other manual therapists who complete relatively short, add‑on courses focused on releasing myofascial trigger points and tight bands of muscle to reduce pain and improve movement. Acupuncture, in contrast, is a full medical system within East Asian medicine, practiced by licensed acupuncturists who receive thousands of hours of dedicated training. They use needling based on meridians, specific acupuncture points, and a broader diagnostic framework that considers the whole person, not just a single muscle or pain area. As a result, while the tools may look similar, acupuncture generally involves more extensive, standardized education in safe, precise needling than most short-course dry needling programs. Risk of Pneumothorax: Overall Low, But Real Pneumothorax is a known, though rare, complication of any needling procedure that penetrates tissues near the lungs, including injections, biopsies, acupuncture, and dry needling. The mechanism is straightforward: if a needle passes too deeply through the muscles between the ribs or around the upper back and neck, it can puncture the pleura and allow air into the chest cavity, causing partial or complete collapse of the lung. Published data suggest that: The overall risk of pneumothorax from acupuncture is very low, with large surveys over millions of treatments reporting incidences on the order of a few cases per million sessions. For dry needling, high-quality, large-scale incidence data are more limited, in part because it is a newer and more variably regulated practice. Case reports and small series do document pneumothoraces, especially when needling in the upper trapezius, thoracic paraspinals, and chest wall. Training and Safety: Licensed Acupuncturists vs. Short-Course Dry Needlers A key issue raised by this incident is who is doing the needling and how they were trained. Licensed acupuncturists (L.Ac.) in the United States typically complete:
Reducing Risk: Why Practitioner Background Counts
The Steelers player’s pneumothorax will likely spur further scrutiny of dry needling protocols in professional sports. For athletes and the public, a reasonable takeaway is not to fear all needling, but to:
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On PointBlog & newsletter for Manhattan Sports Acupuncture and Edd Lee LAc LMT MSOM. Striving to be a source of information on health, fitness and medicine. Check out the FB feed below or like our page @ManhattanSportsAcupuncture
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