You might have noticed a range of new products available on the market touting health benefits from an infusion of CBD. Based on my own research and experimention, I have decided to start using a CBD infused massage oil in my own work. Of course anyone can request non-CBD oil and I am more than happy to accomodate you. However, before you opt-out of CBD, why not learn a little more about it?
In order for you to make an informed decision, I have pulled to together some information about CBD generally and about the massage oil I now have in my practice.
What is CBD?
CBD is Cannabidiol, a compound derived from Cannabis. CBD has been shown in clinical studies to effectively treat several conditions. These conditions include:
Will CBD intoxicate me?
Unlike THC or Tetrahydrocannabinol, CBD is not pyscho-active and does not cause the lethergy or diphoria associated with Cannabis use.
Due to the various legal statuses of cannabis in different parts of the US, products that include both THC and CBD can be found on the market. Patients who do not want to experience the effects of THC should take care and look for products with CDB only - which is legal nationally.
Will CBD cause me to fail a drug screening test?
Fortunately, the urine drug screening for THC is known to have very little cross-reactivity to CBD which is good news for "normal" consumers of CBD products. That said, individuals using unusually large doses of CBD (above 1,000 mg/day) could theoretically test positive during the initial urianary screening. In this case, a confirmatory test can determine presence of THC specifically.
What should I know about the CBD massage oil you use?
The brand I am currently using is CBD Clinic Analgesic Massage Oil Level 3. This FDA-registered massage oil combines topical anagesics with CDB formulated to faciliate deeper and faster absorption of pain-relieveing compounds. These compounds penetrate pain receptors in the body to interrupt pain signals. Level 3 is formulated with organic Jojoba seed oil infused with menthol 15% and camphor 5% and CBD-rich hemp oil.
Why are you including CBD massage oil in your practice?
There are three main reasons I have decided to include CBD topical oils in my practice. First, almost all of my patients are dealing with one or multiple issues related to inflammation, pain or anxiety - based on my research, I think nearly all would benefit from the effects of topical CBD oil use. Secondly, use of CBD will also help patients manage the post-treatment soreness that comes from trigger point release. Finally, a reduction in anxiety will help patients' nervouse systems enter a parasympathetic state, working synergistically with the acupuncture to speed healing and reduce pain.
As always, I will continue to seek out and research the best tools to help you accomplish your goals.
Physical Changes - the Yin
Excited is to say the least when it comes to how I feel about the new developments to the clinic. Construction was an amazing success and things are coming together beautifully, if I do say so myself.
Part Japanese secret sanctuary, part cozy jazz hide-away - Manhattan Sports Acupuncture is the place you can find authentic, effective traditional East Asian medicine with clear clinical results. Now when you walk in, you will be welcomed into a spacious waiting area where you can relax, take your shoes and coat off, center and hydrate yourself before your treatment in one of our three new private treatment rooms.
Everyday the clinic grows to be the place I want to welcome you into, where I can best care for you. Please enjoy a preview of the changes so far!
New techniques, protocols and knowledge - the Yang
I have finally completed my second and final Japanese study abroad program. Upon reflection, the opportunity to expand my knowledge, skills and understanding of traditional Japanese Acupuncture and Moxibustion has been incredibly transformative. Through the incredible generosity of a number of renown and respected Masters of Japanese Acupuncture, I have the opportunity to further broaden and deepen my services to you. In essence, giving me an opportunity to create inner changes to go along with the physical changes of the clinic.
There are a number of things I am currently working to incorporate into the services of Manhattan Sports Acupuncture - so keep an eye out!
One thing you can look forward to is the introduction of facial rejuvenation treatments, in the tradition of Ooasa Sensei. Ooasa Sensei emphasizes patient communication and consultation, analysis of neck, head and facial anatomy, and techniques for immediate noticeable changes. I was amazed and I think you will be too.
Another new development I am working to offer is a treatment for exhaustion. Our group was lucky enough to come into contact with a woman who invented a special tool for raising the the body's yang with moxa. Her "Moxa Hat" allows for the perfect conduction of heat to Bai Hui or Du 20 - the apex of the body where all meridians converge. Currently only available in Japan and France, I was fortunate enough to acquire a Moxa Hat for the clinic.
Other changes will be more subtle, as I work to incorporate new ideas into my work. For example, much of this training focused on developing the skill of Japanese style "painless" needing. The Japanese as a whole emphasize comfort, so it is not surprising that in acupuncture they would strive for treatments with "painless" needling through the specific hand and mind techniques. When appropriate, this technique can be very useful - especially in cases of a very weak constitution or complex treatments.
Additional, we spent a great deal of time working to enhance our ability to diagnose through pulse taking, abdominal palpation and body flow observation. The amount of information that was covered was staggering. But the information was taught in such a way, there are certainly many things that I will be able to incorporation into Manhattan Sports Acupuncture. In the spirit of Japan, I hope to improve my ability to address your dis-ease.
Here are a few pictures from my time in Kyoto!
The Mysteries of Moxa Revealed!
As many of you know, I had the amazing opportunity to travel to Osaka, Japan for a study abroad trip with Kiiko Matsumoto, one of the acupuncture masters I follow and study under. This opportunity to experience first hand several aspects of Japanese history, culture and sensibility has helped me gain a better understanding of the influencences that shaped many of the techniques I use today. In this blog post, I’d like to take a moment to share some of my experiences with you.
One major highlight of my trip to Japan was the opportunity to learn more about how Moxa is made. Moxa is a term used to describe both an herbal preparation and a technique used in traditional East Asian medicine. Moxibustion is among one of the Five Pillars of Heath, a concept from the chinese medicine bible known as The Inner Classics of the Yellow Emperor, which describes practices for maintaining good health. Moxa, or moxibustion is described as a warming technique from the north, where cold is the cause of most disease and illness. Moxibustion involves burning an herbal preparation either directly or indirectly over acupuncture points or over areas of the body.
Moxa the herb, is made from the mugwort plant. The very best moxa is known as Gold Moxa because of its golden hue. This moxa comes from the mountains of Japan, where the local variety of Mugwort grows longer “hairs” on the underside of the leaf than the Chinese variety. It is this part of the plant that is the key ingredient in moxa.
On this tour, I had the opportunity to visit two different moxa companies. Our first site visit was to the Yamasho Moxa Factory in Shiga Prefecture. Here I had the chance to see each step taken in their process of turning mugwort into moxa.
The Yamasho Factory is quite large and does all of their preparation in house, giving us a chance to see the whole process from start to finish. First the harvested organic mugwort is brought to the factory, where it is placed into large mesh bags to dry, like the one pictured above.
Once the mugwort is dried out in the mesh bags, it is then placed into a series of three stone grinders. The mugwort goes into the opening on top of the grinder, where it falls into a space between two large stone wheels.
The wheels spin grinding the mugwort down into a mulch like consistency. The ground mugwort falls out of the seam between the two stones and falls into the cylindrical bin, ready to be put into the next stone grinder.
Each stone grinder grinds the mugwort into smaller and smaller particles until you end up with something rather fine and fluffy. In the pictures above, you can see what the mugwort looks like after each stage of grinding. The third picture is the finest grind of mugwort.
Once the grinding process is complete, the ground mugwort is then placed into large trays for another round of drying. The large trays of ground mugwort are placed in drying rooms like the one pictured above.
After the ground mugwort is dried once again, it placed into large spinning machines. These machines spin the mugwort around and around in a cylinder with small slits that act as a filter. The heavier, unusable portion of the mugwort falls through the slits into the compartment below, while golden threads are retained in the upper compartment.
About 97 percent of the mugwort is eliminated through this process to produce Gold Moxa. Lesser quality moxa is simply spun less and retains more plant fiber, which makes it less pure and therefore less expensive.
Our tour group, representing providers from Japan, the US, London, Israel, and Cuba. Thank you Yamasho for teaching us about how you make Moxa!
Next stop is to Kobayashi Moxa factory. Kobayashi is a family run business that has been producing moxa for seven generations. Tucked away in rural Shiga, the trip to the Kobayashi warehouse is incredibly scenic.
The warehouse we visited mostly stores moxa just before purchase. Their production facility and storage facility have been separated since a fire destroyed their factory some time ago. Given the nature of moxa, fire is a real danger for moxa factories. One specialty of the Kobayashi's is production of customized batches of moxa as specified by local healers.
The Kobayashi warehouse is located next to the family's home. They were so gracious, inviting us into their home, serving us tea and clementines as we ordered moxa and related supplies.
The visit with the Kobayashi's certainly provided a sense of the heart and soul behind the production of Moxa. Nestled in the mountain forests of Shiga, one gets a different perspective on this incredibly powerful tool from nature.
Moxa is an integral part of traditional East Asian medicine, especially in Japanese traditions of acupuncture.
I am using Moxa I brought back from Yamasho and Kobayashi moxa factories in the clinic currently. I hope learning about where this Moxa comes from and the work it takes to produce it deepens your appreciation of and receptivity to this herb. It certainly did for me!
A special thank you to Toru for organizing this tour and to Grace and Kiiko for organizing this study abroad opportunity!!!
Manhattan Sports Acupuncture Has Moved!
An amazing opportunity and fortuitous timing has paved the way for great new things at Manhattan Sports Acupuncture. Thanks to some growing pains, incredibly supportive contacts, and a little luck - I have moved my practice into a brand new, private 600 square foot office that will allow me the space and authority to expand and improve my services for you as part of my ongoing efforts to best meet your needs.
But don’t panic, I’m still in the neighborhood!
Manhattan Sports Acupuncture’s new home address is:
89 Fifth Ave, Suite 305
New York, NY 10003
It’s just 5 short blocks south from the old office on 5th Avenue, between 16th and 17th Street, one block west of Union Square.
I am hoping most of you will find the new location more convenient to get to. There is a doorman 24 hours a day, so there should be no more issues getting into the building. Also the building has fewer tenants and significantly less foot traffic, so elevator access should be easier and quicker! But do still try to come 5 to 10 minutes early to center and quiet your mind :)
Phone number, email and the online appointment system is still all the same.
Please mark your calendars, especially for your next appointment - I don’t want you going to the wrong place! Here are a few pictures of the space taken as I was setting up, just to give you a little bit of an idea of what to expect.
Thank you so much for your support and I am so looking forward to welcoming you into my new space!
As one of the world's oldest cultures, Chinese influences can found world round in a number of areas including technology, mathematics, the culinary arts, and medicine. The reach of Acupuncture and Chinese Herbal Medicine can be seen throughout East and Southeast Asia, where principles outlined in ancient Chinese classics like the Huang Di Nei Jing or "Yellow Emperor's Classics" form the basis for traditional medicine in many countries today.
On the islands furthest to the east, the influence of the Chinese classics can be seen in a number of ways in Japanese traditional medicine. Kanpo - the Japanese word for herbal medicine acknowledges the Chinese, its literal translation is "medicine of the Han people", the Han being the ruling clan of people in China at the time. Furthermore, the herbal formulas, points, meridians and organ systems used to treat in traditional Japanese medicine derive from Chinese classical medical texts.
However, over the centuries classical Chinese ideas were evolved and enhanced to form a definitively Japanese style of acupuncture and herbal medicine. Kanpo employs a uniquely Japanese style of abdominal palpation in its system of diagnosis. Also, alternative locations or new points are often found in Japanese styles of acupuncture in addition to a unique emphasis on the use of moxibustion.
Even within Japan, there are a great many schools and styles of acupuncture and Kanpo. I myself study and practice a style of Japanese acupuncture developed by Master Practitioner Kiiko Mastumoto, who emphasizes tangible results, palpatory confirmation, and everlasting openness to evolution and improvement of technique and philosophy.
This November I will have the opportunity to join Sensei Kiiko Matsumoto on a trip to Osaka, Japan. There I will take classes with some of the Japanese Masters she has studied under. In addition to visiting Japan for the first time, in the spirit of Sensei Kiiko I hope to continue to improve and expand my skills to serve you better!
Office blog & newsletter for Manhattan Sports Acupuncture. Striving to be a source of information on health, fitness and medicine.
Acupuncturist, Massage Therapist, Personal Trainer, Yoga Instructor. Humanitarian, lifelong student and advocate for health, happiness and life.